About confident mental health
Our Philosophy
At the heart of our service is a deep commitment to creating a safe, supportive space where you feel heard, valued, and understood. We believe that everyone deserves compassion and guidance through life’s challenges—no matter their age or background. Whether you're facing overwhelming emotions or simply need someone to talk to, we're here to help you feel supported every step of the way.
Meet Emma
Emma has 25+ years experience as a therapeutic counsellor, working with children, young people and adults of all ages.
Emma is a proud member of the British Association of Counselling and Psychotherapy (BACP). With experience working with children in educational settings and supporting adults through a range of life challenges, we bring empathy and insight to every conversation. Whether you're navigating stress, change, or emotional difficulties, we're here to help you feel supported every step of the way.
our services
Counselling for adults
Whether you are dealing with anxiety, depression, stress, health challenges, relationship issues, or life transitions, we are committed to helping you navigate these challenges with empathy and understanding.
Our online counselling sessions are available for adults, offering flexible, accessible support from the comfort of your own space.
Our goal is to empower you with the tools and insights needed to achieve personal growth and emotional resilience.
£60 per 50-minute session
online or digital counselling options are both available
Counselling for Young People
Feeling overwhelmed, stressed, or unsure? Whether you’re dealing with anxiety, feeling down, struggling with school or friendships, or just going through a tough time—you're not alone.
We’re here to help you work through it, with a team that listens, understands, and is ready to support you every step of the way.
£60 per 50-minute session.
Online or digital counselling options are available.
Confidence & resilience training
Accredited mental health awareness training
This is a comprehensive workshop aimed at empowering individuals to handle life's adversities which can be hinder by anxiety.
It involves activities and exercises designed to build a strong sense of self-worth and competence.
Together, these components enable individuals to approach challenges with a proactive and positive attitude, enhancing their overall well-being and capacity to thrive in various aspects of life.
£150 per delegate
Online
Accredited mental health awareness training
Accredited mental health awareness training
The goal of the EFR MHA Course is to raise awareness of mental health issues and reduce discrimination and stigma.
We are approved EFR Instructors to teach the EFR Mental Health Awareness (Distinctive) course for you and your business.
£80 per delegate
online sessions
Our Partner site | Dive Confident
Our Partner site | Dive Confident
Holistic services for scuba divers
Anxiety is a natural part of the human experience, often described as a feeling of worry, nervousness, or unease about something with an uncertain outcome.
While occasional anxiety is a normal and even beneficial response to stress, chronic anxiety can be debilitating.
Dive Confident can help.
Our Partners
