Raising awareness on mental health

The goal of the EFR MHA Course is to raise awareness of mental health issues and reduce discrimination and stigma, helping managers and its people  to support colleagues who are struggling at work. 

We are approved EFR Instructors to teach the EFR Mental Health Awareness (Distinctive) course for you and your business.

£100 per delegate

Online or in the classroom

This is a comprehensive workshop aimed at empowering individuals to handle life's adversities which can be hinder by anxiety. 

It involves activities and exercises designed to build a strong sense of self-worth and competence. 

Together, these components enable individuals to approach challenges with a proactive and positive attitude, enhancing their overall well-being and capacity to thrive in various aspects of life.  

£150 per delegate

Online or in the classroom

 Whether you are dealing with anxiety, depression, work-related stress, relationship issues, or life transitions, we are committed to helping you navigate these challenges with empathy and understanding. Our goal is to empower you with the tools and insights needed to achieve personal growth and emotional resilience. 

Our counselling service supports YOU on your journey towards a healthier and more fulfilling life begins with a single step. 

£65 per session

Online

Anxiety is a natural part of the human experience, often described as a feeling of worry, nervousness, or unease about something with an uncertain outcome. 

While occasional anxiety is a normal and even beneficial response to stress, chronic anxiety can be debilitating. 

Self-Confident Diver can help.